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Winter Training

Program Description

The winter training program prepares Juniors and Masters for spring competition, and improves athleticism and rowing potential for non-competitive adults and those returning to rowing after a break in training. This is the time when athletes build strength and power for the spring regatta season.


Location for Winter 2019 - 2020

ARC’s 2019-2020 winter training program will be held at gymnasium facilities at Catholic Central High School (CCHS) located at 625 7th Ave, Troy, NY 12182. The CCHS gymnasium facility is at 604 7th Avenue, just across 7th Avenue from the High School. The entrance doors are on the north side of the gymnasium. ARC’s large training room is just to the right once one enters via the side doors. Locker rooms, with showers, are available for ARC use and are located across the hall from our dedicated gym space. Ample parking is available on site and in the general area of the high school. This new location offers a full complement of cardio and strength training as a supplement ARC’s traditional erg training programs.

New and Returning Rowers Welcome

Winter training is offered for Juniors and Masters of all levels. For payment information and to register GO HERE.

Indoor Rowing Competition

As information on events becomes available, rowers may be offered the opportunity to participate in indoor erg competitions. The Crash-Bs are in February and the Hudson River Indoor Sprints are held at Marist in mid-March. Registration fees for these events will be collected separately.

Concept 2 Holiday Challenge

Join the ARC team participating in the 2019 Holiday Challenge.