Albany Rowing Center - Masters Program

Masters Program

Coached rowing sessions focusing on fitness, power and speed while continuing to improve technique. For those looking to compete, the team participates in local and regional regattas scheduled by the coaching team. Recreational rowers who do not want to commit to racing receive the same training.

Practice Photos

Yuri Kolomiets

Head Coach

head.coach@albanyrowingcenter.org

Practice Location

Practice is on the water at the boathouse for the Spring, Summer and Fall season. During the Winter I and Winter II season, we primarily practice at Omni Fitness Center, but will practice on the water if the weather conditions allow it.

Arrive early

In rowing, it is customary to arrive 15 minutes early for practice to get organized and warm up.

How to join:

Fill out our

Registration Form

Questions?

info@albanyrowingcenter.org

coffee

Morning Practices

Monday 5:30 - 7:00am
Tuesday 5:30 - 7:00am
Thursday 5:30 - 7:00am
Friday 5:30 - 7:00am
Saturday 6:30 - 8:00am

clear_night

Evening Practices

Monday 6:30 - 8:00pm
Wednesday 6:30 - 8:00pm
Friday 6:30 - 8:00pm

wb_twilight

Late Morning

If sufficient interest

Wednesday 8:30-10:00am
Sunday 8:30-10:00am

Important Links

pool Swim test certification form
article Information packet for new rowers
book Coxswains handbook for learn-to-row
play_circle Rowing stroke video from Concept2

warning Pre-requisites

All participants must know how to swim and complete the swim test certification before the first practice. Note that rowers do not wear life jackets in the boat. The coaching launch is equipped with life jackets for every rower.
You should expect to lift 25-30 lbs above your head. A fully-rigged eight person rowing shell weighs around 200 pounds. With eight people lifting and carrying, each person shoulders 25 to 30 pounds. You should consult with your physician before starting any strenuous exercise program such as rowing.